The 4-Hour Body
- 592
- 頁數
- 約 11 小時
- 閱讀時長
聯盟連結：透過此連結購買即支持 BookRank，價格不變。
關於本書
This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- * Reader review 'An uncommon genius' -- * Reader review 'This book is awesome' -- * Reader review 'Educational and mind blowing' -- * Reader review * Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
分數的組成
各來源在 233 則評分上的均值是 7.2。數量還不多，讀者票只占權重的 61%，其餘被拉向排行榜的均值 8.0。7.5 就是這麼來的。
| 來源 | 平均 | 評分數 | 權重 |
|---|---|---|---|
| Open Library | 7.9 | 14 | 6% |
| Google Books | 9.0 | 7 | 3% |
| Hardcover | 7.1 | 212 | 91% |
本書主題
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