The 4-Hour Body
- 592
- Pages
- environ 11 h
- Temps de lecture
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À propos du livre
This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- * Reader review 'An uncommon genius' -- * Reader review 'This book is awesome' -- * Reader review 'Educational and mind blowing' -- * Reader review * Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
D'où vient le score
Les sources donnent une moyenne de 7,2 sur 233 notes, encore peu nombreuses : le vote des lecteurs pèse 61 % et le reste tire vers la moyenne de Classements (8,0). D'où 7,5.
| Source | Moyenne | Notes | Poids |
|---|---|---|---|
| Open Library | 7,9 | 14 | 6% |
| Google Books | 9,0 | 7 | 3% |
| Hardcover | 7,1 | 212 | 91% |
Dans ce livre
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